Choosing the right rice:
Have you ever wondered which rice option should you choose among the many varieties that most of the supermarkets in Australia offer?...
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Shima Macbell
- Jun 5
- 1 min
Mindfulness and mindful eating: (Part 2).
Other primary aspects of developing mindfulness are having a commitment to regular practice and intentionality. Regular practice of...
Shima Macbell
- Jun 5
- 2 min
Mindful eating (part 1):
Is an approach to food that focuses on individuals’ sensual awareness of the food and their experience of the food. It has little to do...
Shima Macbell
- Jun 5
- 1 min
Having the right food choice:
Food variety means having food from each of the five food groups in amounts recommended. Eating from all five food groups ensures that...
Shima Macbell
- Jun 5
- 1 min
Appetite and satiety:
How many of you have experienced buying more food or going more for ready to eat meals when you are extremely hungry? The availability of...
Shima Macbell
- Jun 5
- 1 min
The low FODMAP diet for IBS:
The team in the Department of Gastroenterology at Monash University have developed a special diet - the Low FODMAP diet to help patients...
Shima Macbell
- Jun 5
- 2 min
Dietary Fibre and prebiotics:
Dietary fibre and prebiotics are both members of the large and diverse carbohydrate family. Dietary carbohydrates have received a lot of...
Shima Macbell
- Jun 5
- 2 min
Functional Foods
In Australia, the term food includes all items normally eaten plus beverages like soft drinks, tea and coffee as well as confectionary...
Shima Macbell
- Jan 13, 2022
- 1 min
Coconut oil Hype?
Learning the truth about the coconut oil Coconut oil is mainly made of saturated fat. Now What are the Saturated fats? Saturated fats are...
Shima Macbell
- Nov 4, 2021
- 1 min
Calcium and bone health
Calcium is essential for bone health, function of nerves and muscle tissue. How much calcium do we need daily? Increase Your Intake of...
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